Queens University Athletics and Recreation

Queen's Recreation is pleased to offer... Fitness for Lunch… variety is the key to fitness success!

FITNESS MENU: 12:05-12:50pm

Mondays - Circuit Strength (Varsity Wtg Rm)
Wednesdays - Fitball Workout (Lower Studio)
Fridays - Pilates (Lower Studio)

Week #1: Dec. 1, 3, 5
Week #2: Dec. 8, 10, 12
Week #3: Dec. 15, 17, 19
Week #4: Jan. 5, 7, 9

$25.00 per week or $70.00 for all 4 weeks

Registration Open NOW! Space is limited.
CALL 613-533-2500
www.gogaelsgo.com

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New programs starting in January! Registration is open for all programs... keep active this winter!

BOOT CAMP - Wed. afternoons
CARDIO CHALLENGE - Mon. afternoons
FENCING - Tues Evenings
FIT GIRL - Wed. afternoons
FITBALL WORKOUT - Every lunchhour!
GOLF - Tues/Sat or Thurs/Sat
LIFTING THRU LUNCH - Tues/Thurs afternoons
LUNCHFIT AEROBICS - Every lunchhour!
PILATES - Tues/Thurs afternoon or evenings
POWER YOGA - Mon or Wed. evenings
SALSA DANCING - Sun or Wed. evenings
SQUASH - Sun, Tues or Wed. afternoon/evening
STRETCH & RELEASE - Thurs afternoons
TAI CHI - Tues. evenings
WATER FITNESS - Mon or Wed evenings
YOGA - Mon or Wed evening

Registration Open NOW! Space is limited.
CALL 613-533-2500